Core Services

A woman with shoulder-length brown hair, wearing a blue sweater, sitting on a wooden chair at a white table, smiling and holding a tablet. The table has a notebook, a glass of water, a mug, and a pen. The room has wooden floors, a radiator, and a large window with sheer curtains.

Menopause Health Consultation (60 mins) + Follow-up (25 mins)

An online one-to-one consultation to explore your menopause journey. 

You'll receive tailored, practical advice on symptom management – including lifestyle adjustments, supplement suggestions, and medication guidance. A 25-minute follow-up within 4 weeks ensures you're supported as you implement changes.
A woman in athletic clothing performs a push-up on the grass outdoors while a fitness instructor watches and coaches her.

Menopause Health Consultation + Personal Training Package (4 x 45 min sessions)

Combining expert menopause consultation (online) with four personalised fitness sessions (in-person or online).

This package is designed to address both hormonal health and physical fitness, building a stronger, more confident you during perimenopause and beyond.
Two kettlebells on a wooden floor near a window, one red marked 8kg and one green marked 16kg.

Personal Training Package (4 x 45 min sessions)

In person or online – flexible to fit your schedule

Personal training that adapts to your lifestyle, fitness level, and goals – with the understanding that your health is more than just reps and sets.

  • Single Session (45 mins)

  • 4 x 45 mins

  • 10 x 45 mins

What’s Coming Next

(Launching Soon – Stay Tuned)

  • Nutrition Programmes

  • Support for fitness with a  Long-Term Health Conditions

  • Group Training Sessions

  • Corporate Menopause Teaching