Core Services

Personal training (standalone session)

This service is perfect for testing whether a personal trainer is the next natural step in your health journey, or for those with a limited experience or who are new to an exercise routine and want the best possible start. Whatever your aspiration, the service will include:

  • A face-to-face or online session (dependent on where you are based) lasting 45 minutes.

  • A comprehensive discussion about where you are with your health and fitness and, importantly, where you want to be. 

  • We will complete health screening as part of this session and may choose to complete some fitness assessments too. If the session is online, I will contact you in advance with what screenings or assessments will be done.

  • We identify your goals and get to work, going through some exercises that will support you to achieve them.

  • After the session, a summary of the session will be emailed to you, detailing any assessments completed and the exercises performed. You will also be provided with a clear fitness plan as agreed during the session for your future use. 

Getting started is often the hardest part; this standalone session is a straightforward way to do just that. 

Two kettlebells on a wooden floor near a window, one red marked 8kg and one green marked 16kg.

Personal Training Package - (4/8/12 session packages)

In person or online – flexible to fit your schedule

Personal training that understands your health is more than just reps and sets! This holistic package focuses on your complete physical journey and includes:

  • An initial 45 minute session to establish your goals and design a bespoke plan for you. This will be face to face or on-line (depending on where you're based) and will explore where you are with your health and fitness and where you want to be.

  • We will complete health screening and fitness assessments as part of the initial session.

  • You will receive a clear plan to reach your individual goals. This will include the exercises that we will go through together in the following weekly sessions, plus further workouts for you to do in your own time.

  • 3/7/11 further intensive training sessions which follow your bespoke plan. A mid-point progress review in your programme, to check on how the plan is working for you and to assess any new considerations.

  • Additional contact as required to check in on progress and assist with any adaptations to your plan.

    Subsequent sessions will be booked during the initial meeting so that it can be manageable around your existing commitments.

Menopause Health Consultation + Personal Training Package

As women age, it's common to notice a decline in strength and fitness, but if harnessed carefully, these are powerful tools that can ease the transition through menopause. That’s why this package includes a one-to-one, 60-minute consultation to explore your unique menopause journey, whether you're perimenopausal or postmenopausal, followed by four tailored personal training sessions. Together, these sessions are designed to support your body and mind throughout this important phase. Once booked, this service will include:

  • A pre-consultation questionnaire for you to complete prior to our session.

  • Our initial online consultation of 60 minutes. During our on-line session my job is to listen and understand what is important to you. 

  • Depending on your symptoms, I can provide you with information and advice about what treatment may be suitable for you. 

  • During the consultation we also explore your health and fitness and where you want to be. 

  • We will complete a health screening as part of this session and may choose to complete some fitness assessments too.

  • All PT sessions will be booked during this initial consultation, making them manageable around your other commitments. 

Combining expert menopause consultation with four personalised fitness sessions (in-person or online), this package is designed to address both hormonal health and physical fitness, building a stronger, more confident you during perimenopause and beyond.

A woman with shoulder-length brown hair, wearing a blue sweater, sitting on a wooden chair at a white table, smiling and holding a tablet. The table has a notebook, a glass of water, a mug, and a pen. The room has wooden floors, a radiator, and a large window with sheer curtains.

Menopause Health Consultation

This is a one-to-one consultation to explore your menopause journey. Whether you are perimenopausal or postmenopausal, this service will support you to navigate this transition. Once booked, this service will include:

  • A pre-consultation questionnaire for you to complete prior to our opening session. Our initial online consultation of 60 minutes. During this on-line session, my job is to listen and understand what is important to you.

  • Depending on your symptoms I can provide you with information and advice about what treatment may be suitable for you.

  • Through our discussion, you are empowered to decide what your next steps will be, feeling supported and informed.

  • Alongside this, you'll receive tailored, practical advice on symptom management - including lifestyle adjustments, supplement suggestions, and medication guidance.

  • Finally, 4 weeks after our initial appointment, we will meet again for a 25 minute session to discuss your progress and any changes you have implemented. The objective of this is to provide a tailored platform of support and guidance for you as an individual.

What’s Coming Next

(Launching Soon – Stay Tuned)

  • Nutrition Programmes

  • Support for fitness with a  Long-Term Health Conditions

  • Group Training Sessions

  • Corporate Menopause Teaching